Download The Last Self-Help Book You'll Ever Need PDF

The Last Self-Help Book You'll Ever Need

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Publisher : Hachette UK
Release Date :
ISBN : 0786734434
Pages : 256 pages
Rating : 4.7/5 (734 Download)

Download Free The Last Self-Help Book You'll Ever Need PDF by Paul Pearsall Full Book and published by Hachette UK. This book was released on 2009-03-17 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: "You can't love someone until you learn to love yourself." "Being healthy means being in touch with your feelings." "Never lose hope." These are self-evident truths, right?Wrong charges best-selling psychologist Paul Pearsall in this provocative new book. Though everyone from talk show hosts to politicians mouths these platitudes, and self-help bibles are a dime a dozen, their advice simply hasn't't helped us live happier or more satisfying lives. Pearsall cites scientific evidence to challenge what he calls the McMorals of self-potentialism: the unsubstantiated prescriptions, programs, guarantees, and gurus that define our pursuit of The Good Life. His message is timely: we're fed up with truisms masquerading as truth, and hungry for self-help that really helps. Filled with groundbreaking research and inspiring true stories from Dr. Pearsall's clinical practice, The Last Self-Help Book You'll Ever Need offers a powerful antidote to the mindless mental languishing that characterizes so much of modern life. The solution is not just to "get tough and suck it up." Instead, Pearsall offers powerful if counterintuitive strategies. By abandoning the mandate to "stay hopeful," for example, we can begin to savor today rather than focus desperately on tomorrow. By allowing ourselves the natural process of grieving instead of relentlessly treating grief as a disease, we can recover from tragedy. With Pearsall's lively and informative roadmap to psychological health, we can say "goodbye" to our inner child and "hello" to a better life.


Download The Last Self-Help Book You'll Ever Need PDF

The Last Self-Help Book You'll Ever Need

Author :
Publisher : Basic Books
Release Date :
ISBN : 9780465054879
Pages : 256 pages
Rating : 4.8/5 (87 Download)

Download Free The Last Self-Help Book You'll Ever Need PDF by Paul Pearsall Full Book and published by Basic Books. This book was released on 2007-01-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although the tenets of self-help have been attacked before, Pearsall is the first psychologist to expose these deeply entrenched ideas to scientific scrutiny. And unlike other debunking books, The Last Self-Help Book You'll Ever Need goes beyond skepticism to propose a set of life-affirming (and refreshingly contrarian) axioms that can help anyone lead the Good Life.


Download The Belief Equation (T + E = B) PDF

The Belief Equation (T + E = B)

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Publisher :
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ISBN :
Pages : 142 pages
Rating : 4.3/5 (313 Download)

Download Free The Belief Equation (T + E = B) PDF by Peter Salerno Full Book and published by . This book was released on 2022-06-07 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to rid yourself of a negative mindset that keeps you from getting what you want in life, THE BELIEF EQUATION will help you do just that. Once we consciously program our mind and body to work in our favor rather than against our best interests, we no longer have to accept that we are somehow destined to be someone we don't want to be. By learning to program yourself to influence your waking consciousness, as well as how you act and behave, you will be able to automatically live life on your terms without even having to think! If there is any aspect of your life that you are currently not satisfied with, this book will show you how to get everything you want. All you have to do is solve The Belief Equation. This book was written for anyone who wants to rid themselves of beliefs that are keeping them stuck and preventing them from getting what they want in life. By the end of this book, you will be able to program beliefs into your mind that you personally create. These self-created beliefs will motivate behaviors that you are going to repeat automatically, freeing you from internal and external experiences that limit you and do not serve you.


Download AWE PDF

AWE

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Publisher : Health Communications, Inc.
Release Date :
ISBN : 0757305857
Pages : 304 pages
Rating : 4.3/5 (35 Download)

Download Free AWE PDF by Paul Pearsall Full Book and published by Health Communications, Inc.. This book was released on 2007-10-15 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book to explore the enigmatic emotion of AWE, based on the only-known study of its connection to the meaning of life 'Feeling suddenly elevated to the limits of indescribable delight, yet teetering on the edge of fear, we experience our rarest, most powerful, and least understood emotion: awe. It's an overwhelming and life-altering blend of fright and fascination that leaves us in a state of puzzled apprehension and appreciative perplexed wonder. If we go beyond a kind of ignorant distant voyeurism through which we gawk at life rather than fully engage with it and put in the effort to try to understand a little more about life's meaning, awe becomes less a feeling of being high and more a feeling of deep immersion in any and all of life's processes, including health, illness, love, and even death. It may not cause us to come to believe in something, but it can cause us to believe that there is something more beyond the grasp of our limited human consciousness. It can turn our stress into motivation for growth, solidify our commitment to our families as systems that can experience collective awe together, and help us find meaning, comprehensibility, and manageability at times of our most profound losses and even our own death.' —from Awe: The Delights and Dangers of Our Eleventh Emotion Lyrical, eye-opening, and highly perceptive with unexpected twists and turns as grand as awe itself, Awe is an invitation to leave our states of languishing and to flourish; however, the choice is ultimately yours as to what to do with your eleventh emotion, its delights and dangers, and what you choose to make of it.


Download The Clinician's Handbook PDF

The Clinician's Handbook

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Publisher : Waveland PressInc
Release Date :
ISBN :
Pages : 480 pages
Rating : 4.0/5 (11 Download)

Download Free The Clinician's Handbook PDF by Robert G. Meyer Full Book and published by Waveland PressInc. This book was released on 2007 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: This extremely versatile handbook, written for students and practitioners, taps current treatment and assessment research to provide up-to-date coverage of emotional and behavioral disorders, major DSM-IV-TR diagnostic categories, MMPI-2 correlates and other test-response patterns, and treatment options. Diagnostic concepts and observations are linked with specific assessment and test data for diagnostic categories; this is then integrated with recommended intervention procedures. In a single volume, the authors have synthesized an abundance of information and presented it in a manageable and accessible manner. Their extensive experience in clinical and forensic psychology-teaching, conducting research, interacting with clients, working in the criminal justice system- highly qualifies them to know and present the kind of practical information students and practitioners need. Additional outstanding features . . . * emphasizes multimodal assessment and treatment * includes extensive discussions of clinical challenges, such as suicidal clients, the criminal personality, deception, and malingering * offers "bibliotherapy" reading assignments and appropriate relaxation techniques for various types of clients * provides coverage of legal issues-competency, criminal responsibility, and civil commitment * presents useful tips on case preparation and professional practice in the office and the courtroom


Download Ethics PDF

Ethics

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Publisher : Macmillan College
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ISBN :
Pages : 577 pages
Rating : 4.0/5 (27 Download)

Download Free Ethics PDF by Jacques P. Thiroux Full Book and published by Macmillan College. This book was released on 1995 with total page 577 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using a clear, jargon-free style and a flexible organization, this book introduces readers with little or no background in philosophy or ethics to traditional and contemporary ethical theory. Through an abundance of examples and case studies, it shows them how to set up their own systematic, rational ethics and how to apply ethical theories to traditional and contemporary moral issues.


Download Life Is Short, Wear Your Party Pants PDF

Life Is Short, Wear Your Party Pants

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Publisher : Hay House Incorporated
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ISBN : 9781401901493
Pages : 224 pages
Rating : 4.4/5 (492 Download)

Download Free Life Is Short, Wear Your Party Pants PDF by Loretta Laroche Full Book and published by Hay House Incorporated. This book was released on 2004-02-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Loretta La Roche has helped millions of people find ways to lighten up and overcome stress. Now, in Life Is Short—Wear Your Party Pants, she gives you the tools you need to not only reduce feelings of tension, but also to bring joy, passion, and gusto into your life. Her techniques are a brilliant blend of old-world common sense and the most contemporary research in brain chemistry, psychology, and mind-body studies. Loretta gives you dozens of proven techniques for recognizing the ten simple truths that will lead you to an intense, happy, successful life: resilience, living in the moment, optimism, acceptance, humor, creativity, moderation, responsibility, meaning, and connection. Loretta’s wisdom evolved from her own life—one filled with the demands of being a single mother of three; of starting her own business when she was broke; and of the wacky invasiveness of her Italian family. She’s like all of us: real, flawed, stressed out, and on edge. Her magic comes from an ability to not take herself too seriously, and to always shift her focus away from the self-destructive and toward the truly important things in life. In her work, Loretta has seen tens of thousands of people who live their lives as if they’re sitting in a waiting room, hoping that their turn comes up next. This book will show you that life is not something to be endured, but is something to be truly appreciated. We need to remember how to access our inner abundance, which allows us to be heart-centered, joy-filled human beings. As Loretta says: "Yesterday is history, tomorrow is a mystery, and today is a gift—that’s why they call it the present."


Download The Second Most Important Book You Will Ever Read PDF

The Second Most Important Book You Will Ever Read

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Publisher : Thomas Nelson Publishers
Release Date :
ISBN : 9780785262862
Pages : 240 pages
Rating : 4.8/5 (865 Download)

Download Free The Second Most Important Book You Will Ever Read PDF by Dan Patrick Full Book and published by Thomas Nelson Publishers. This book was released on 2002-11-29 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: So what's your excuse for failing to read the MOST important book ever written, the Bible? Don't think you can understand the Bible? No time for Bible reading? No relevancy of the Bible to your life? Questions about the Bible's authenticity? Although most Americans own a Bible, polls show that few people have read the Bible or even parts of it. Perhaps what most Americans don't know is that the Bible has life-changing information about how to get right with God know why you are alive today receive God's guidance...daily get through tough times have a successful marriage and family life know what you really believe with confidence manage your money and resources communicate with God build good relationships prepare for the future Dan Patrick's book is for those with little or no faith in God...for those who attend church but haven't read the Bible...and for serious Bible students. Read it, and then give a copy to a friend.


Download The Only Grammar Book You'll Ever Need PDF

The Only Grammar Book You'll Ever Need

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Publisher : Adams Media
Release Date :
ISBN : 1580628559
Pages : 192 pages
Rating : 4.6/5 (628 Download)

Download Free The Only Grammar Book You'll Ever Need PDF by Susan Thurman Full Book and published by Adams Media. This book was released on 2003-05-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Only Grammar Book You'll Ever Need is the ideal resource for everyone who wants to produce writing that is clear, concise, and grammatically excellent. Whether you're creating perfect professional documents, spectacular school papers, or effective personal letters, you'll find this handbook indispensable. From word choice to punctuation to organization, English teacher Susan Thurman guides you through getting your thoughts on paper with polish. Using dozens of examples, The Only Grammar Book You'll Ever Need provides guidelines for: Understanding the parts of speech and elements of a sentence Avoiding the most common grammar and punctuation mistakes Using correct punctuating in every sentence Writing clearly and directly Approaching writing projects, whether big or small Easy to follow and authoritative, The Only Grammar Book You'll Ever Need provides all the necessary tools to make you successful with every type of written expression.


Download 5% More PDF

5% More

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Publisher : John Wiley & Sons
Release Date :
ISBN : 1119281865
Pages : 208 pages
Rating : 4.2/5 (281 Download)

Download Free 5% More PDF by Michael Alden Full Book and published by John Wiley & Sons. This book was released on 2016-08-29 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you want to boost your health, wealth, or wisdom, this book reveals a key technique and gives you concrete ways to give 5 percent more to yourself, your family, your colleagues and managers, and your business—no matter where you are in life. --


Download The Only Self-Help Book You'll Ever Need PDF

The Only Self-Help Book You'll Ever Need

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Publisher :
Release Date :
ISBN : 9780615208152
Pages : pages
Rating : 4.1/5 (15 Download)

Download Free The Only Self-Help Book You'll Ever Need PDF by Rich DiGirolamo Full Book and published by . This book was released on 2008 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:


Download The Only DOS Book You'll Ever Need PDF

The Only DOS Book You'll Ever Need

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Publisher : Mike Murach & Associates Incorporated
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ISBN : 9780911625714
Pages : 610 pages
Rating : 4.7/5 (712 Download)

Download Free The Only DOS Book You'll Ever Need PDF by Doug Lowe Full Book and published by Mike Murach & Associates Incorporated. This book was released on 1993 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt: The complete DOS book includes coverage of every feature of the operating system, as well as every DOS utility. Original.


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The Last "Motivational" Book You'll Ever Need

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Publisher : No BS Self Help Books
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ISBN : 9781800950498
Pages : 92 pages
Rating : 4.4/5 (497 Download)

Download Free The Last "Motivational" Book You'll Ever Need PDF by Mark Erdat Full Book and published by No BS Self Help Books. This book was released on 2020-10-17 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the missing factors to stay motivated and achieve your goals, even if you've failed before. Warning! Not for the faint of heart or those desperate for a magic motivational pill! But, if you're ready to shift your mindset and follow a proven, step-by-step formula to be unstoppable, you've come to the right place! Whether you want to transform your body, succeed in your career/business, radically improve your discipline, or eradicate bad habits, this book will give you a simple to follow blueprint to be an effective achiever. Here's exactly what you're going to discover inside: -Why most people don't actually struggle with motivation (even though they think they do), what the main problem is, and how to fix it -Why motivation is only 5% of your success (motivational gurus don't want you to know this) -The biggest motivational myths and how they block your success -The hidden force stopping you from achieving your goals faster -Tested mindset shift secrets that will make you unstoppable, even if you feel like crap -When quitting is actually the best thing you can do for yourself (not what you think) -The hidden dangers of most "motivational books" out there -Exactly how to use fear and doubts to your advantage and be unstoppable -High Performance hacks to avoid burnouts and stay productive without losing your freedom Life is too short to waste on things that don't get you closer to your goals. If you're sick and tired of ivory-tower gurus, fake positivity, and outdated information that doesn't work in real life, and are ready to transform your life forever, scroll up the page and click add to cart.


Download The Self-Help Book PDF

The Self-Help Book

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Publisher :
Release Date :
ISBN : 9781521560266
Pages : 93 pages
Rating : 4.2/5 (269 Download)

Download Free The Self-Help Book PDF by Bill Parker Full Book and published by . This book was released on 2019-02-22 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author Bill Parker describes "The Self-Help Book (The only book you'll ever need!)" as "a sort of alternative self-help book, with the emphasis on self'' which contains no formal plan or program for the reader follow. "My goal in writing this book was not to come across as Your Personal Self-Help Guru Who Has All The Answers but rather as someone who encourages you to try to look at things from different perspectives and, from time to time, suggests an alternative course of action to what passes for 'conventional wisdom' . . . And maybe get you to smile or laugh along the way." Though the wit and conversational tone of Parker's previous works are firmly in place, "The Self-Help Book (The only book you'll ever need!)" is not a warm & fuzzy/touchy-feely/rah-rah/group hug sort of book, and - as he warns in The Prologue - may ultimately prove to be of no help whatsoever to the reader. This would be a surprising admission were it not for Parker's stated belief - the thread which runs throughout the book - that "any meaningful change comes from within."


Download Sensible Self-help PDF

Sensible Self-help

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Publisher :
Release Date :
ISBN : 9780964864801
Pages : 429 pages
Rating : 4.8/5 (8 Download)

Download Free Sensible Self-help PDF by David Grudermeyer Full Book and published by . This book was released on 1995 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes it seems that the only way to travel the healing journey is by stumbling. Like blindfolded hikers searching for a spot rumored to be beautiful beyond imagining, we surge forward, wander off the path, run up box canyons, and backtrack. That was the only way we knew. Until now ...


Download The New York Times Book Review PDF

The New York Times Book Review

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Pages : pages
Rating : 4.1/5 (15 Download)

Download Free The New York Times Book Review PDF by Full Book and published by . This book was released on 1979 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents extended reviews of noteworthy books, short reviews, essays and articles on topics and trends in publishing, literature, culture and the arts. Includes lists of best sellers (hardcover and paperback).


Download Abnormal Psychology 97/98 PDF

Abnormal Psychology 97/98

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Publisher : McGraw-Hill/Dushkin
Release Date :
ISBN : 9780697371966
Pages : 256 pages
Rating : 4.9/5 (964 Download)

Download Free Abnormal Psychology 97/98 PDF by Joseph J. Palladino Full Book and published by McGraw-Hill/Dushkin. This book was released on 1997 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: