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Body Mind Balancing

Author : Osho
Publisher : St. Martin's Griffin
Release Date : 2014-04-01
ISBN : 1466867086
Pages : 192 pages
Rating : 4.8/5 (867 Download)

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Download and Read Body Mind Balancing PDF by Osho Full Book and published by St. Martin's Griffin. This book was released on 2014-04-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Body Mind Balancing: Using Your Mind to Heal Your Body features meditation methods from one of the twentieth century’s greatest spiritual teachers. Many everyday discomforts and tensions arise from the fact that we are alienated from our bodies. With the help of Osho’s Body Mind Balancing, readers will learn to talk to and reconnect with their bodies. After just a short time, readers will begin to appreciate how much the body has been working for them and supporting them, and from this new perspective one can find new ways to work with the body and create a more harmonious balance of body and mind. Accompanying the book is a CD featuring the meditative therapy “Reminding Yourself of the Forgotten Language of Talking to Your BodyMind,” spoken by meditation teacher Anando Hefley. Developed by Osho, it guides the listener in reconnecting with his or her body and creating a new and greater sense of well-being. Osho challenges readers to examine and break free of the conditioned belief systems and prejudices that limit their capacity to enjoy life in all its richness. He has been described by the Sunday Times of London as one of the “1000 Makers of the 20th Century” and by Sunday Mid-Day (India) as one of the ten people—along with Gandhi, Nehru, and Buddha—who have changed the destiny of India. Since his death in 1990, the influence of his teachings continues to expand, reaching seekers of all ages in virtually every country of the world.

Body, Mind, and Sport

Author : John Douillard
Publisher : Harmony
Release Date : 2018-08-14
ISBN : 0307803082
Pages : 272 pages
Rating : 4.8/5 (83 Download)

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Download and Read Body, Mind, and Sport PDF by John Douillard Full Book and published by Harmony. This book was released on 2018-08-14 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Until recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level. Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain. In this revised and updated edition of Body, Mind, and Sport, fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter, Spring, or Summer-determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results. Using the Body, Mind, and Sport approach you can decrease heart and breath rates while improving both fitness and performance. Dozens of world-class athletes, including Martina Navratilova and Billie Jean King, have used John Douillard's expert breathing techniques, dietary recommendations, and seasonally balanced workouts. Now you can, too!

Awakening to Spirit

Author : Dr Juliette Lachemeier
Publisher : Lulu.com
Release Date :
ISBN : 1365280896
Pages : 232 pages
Rating : 4.2/5 (28 Download)

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Download and Read Awakening to Spirit PDF by Dr Juliette Lachemeier Full Book and published by Lulu.com. This book was released on with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Emergence of Somatic Psychology and Bodymind Therapy

Author : B. Barratt
Publisher : Springer
Release Date : 2010-05-11
ISBN : 0230277195
Pages : 234 pages
Rating : 4.2/5 (277 Download)

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Download and Read The Emergence of Somatic Psychology and Bodymind Therapy PDF by B. Barratt Full Book and published by Springer. This book was released on 2010-05-11 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Somatic psychology and bodymind therapy (the simultaneous study of the mind and body) are challenging contemporary understandings of the psyche, of what it means to be human and how to heal human suffering.

Joy

Author : Osho
Publisher : St. Martin's Griffin
Release Date : 2010-04-01
ISBN : 1429907738
Pages : 192 pages
Rating : 4.9/5 (97 Download)

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Download and Read Joy PDF by Osho Full Book and published by St. Martin's Griffin. This book was released on 2010-04-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the twentieth century’s greatest spiritual teachers inspires us to experience and appreciate both the elation—and sadness—of Joy: The Happiness That Comes from Within. With an artful mix of compassion and humor, Osho shows us that joy is the essence of life, that even unhappiness has its root in joy. He encourages us to accept joy by being grateful to be alive and for the challenges and opportunities in life, and by finding the good in all that we have—rather than setting conditions or demands for happiness. By embracing joy, one comes closer to a true, peaceful, and balanced state. Osho challenges readers to examine and break free of the conditioned belief systems and prejudices that limit their capacity to enjoy life in all its richness. He has been described by the Sunday Times of London as one of the “1000 Makers of the 20th Century” and by Sunday Mid-Day (India) as one of the ten people—along with Gandhi, Nehru, and Buddha—who have changed the destiny of India. Since his death in 1990, the influence of his teachings continues to expand, reaching seekers of all ages in virtually every country of the world.

A Handbook for Yogasana Teachers

Author : Mel Robin
Publisher : Wheatmark, Inc.
Release Date : 2009
ISBN : 1587367084
Pages : 1133 pages
Rating : 4.3/5 (367 Download)

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Download and Read A Handbook for Yogasana Teachers PDF by Mel Robin Full Book and published by Wheatmark, Inc.. This book was released on 2009 with total page 1133 pages. Available in PDF, EPUB and Kindle. Book excerpt: An excellent resource for teachers and students of yogasana, medical professionals, and bodywork practitioners, A Handbook for Yogasana Teachers presents novel aspects of physiology and neuroscience as they apply to the practice of yoga. If you have ever wondered why we do yogasana as we do, you will likely find the answers within these pages. Endorsements "A Handbook for Yogasana Teachers provides a lucid blending of Eastern and Western science that helps us understand the human body from both perspectives! It is a major contribution to both medicine and yoga." Rajvi Mehta, editor, Yoga Rahasya, Mumbai "This book is quite obviously the result of extensive thought and effort on the part of the author. It contains a wide range of information, blending present-day anatomy and physiology with knowledge of yoga from ancient texts." Dr. Shirley Telles, Swami Vivekananda Yoga Research Foundation, Bangalore "There is a paucity of books such as this handbook ... I liked the colorful descriptions and stories interspersed throughout." Lois Steinberg, teacher and therapist, Iyengar Yoga Institute of Champaign-Urbana "The book is unique in its mixture of scientific explanation and practical application ... As a practicing Iyengar teacher with no medical background, I have had little choice but to accept the words of B. K. S. and Geeta Iyengar in their description of the effects and benefits of poses ... I have had no reason to doubt them, but when teaching students with a Western mind, it helps to present them with a 'scientific reason' why." Renata Cardinal, certified Iyengar yoga teacher, Watchung Yoga Arts Center, New Jersey "Mel Robin's labor of love has combined his knowledge of modern anatomy and physiology and traditional yoga beliefs (mostly in the Iyengar tradition) together with personal opinion and analysis based on years of teaching and practice within this tradition. By painstakingly collecting this material together, he has done a great service to the yoga community, especially those with an interest in yoga therapy and the intersection between yoga and Western medicine." Dr. Ruth Gilmore, faculty, Yoga Therapy Centre, London "A Handbook for Yogasana Teachers is useful for yoga teachers and serious yoga students who wish to bridge their understanding of Western and Eastern concepts. It may help practitioners of other Eastern methods of healing find ways to explain what they are doing to Western students or clients. Western doctors who want to understand Eastern healing methods will find the book extremely beneficial." Jessie Thompson, director, the Yoga Loft of Bethlehem, Pennsylvania

Learning to Silence the Mind

Author : Osho
Publisher : St. Martin's Griffin
Release Date : 2012-08-21
ISBN : 1250015839
Pages : 192 pages
Rating : 4.0/5 (15 Download)

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Download and Read Learning to Silence the Mind PDF by Osho Full Book and published by St. Martin's Griffin. This book was released on 2012-08-21 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the twentieth century’s greatest spiritual teachers will show you how to quiet your constant, worrying thoughts in Learning to Silence the Mind: Wellness Through Meditation. The mind, says Osho, has the potential to be enormously creative in dealing with the challenges of everyday life, and the problems of the world in which we live. The difficulty, however, is that instead of using the mind as a helpful servant we have largely allowed it to become the master of our lives. Its ambitions, belief systems, and interpretations rule our days and our nights—bringing us into conflict with minds that are different from ours, keeping us awake at night rehashing those conflicts or planning the conflicts of tomorrow, and disturbing our sleep and our dreams. If only there was a way to switch it off and give it a rest! Finding the switch that can silence the mind—not by force or performing some exotic ritual, but through understanding, watchfulness, and a healthy sense of humor—is meditation. A sharper, more relaxed and creative mind—one that can function at the peak of its unique intelligence—is the potential. The book includes a link to tutorials on OSHO Nadabrahma Meditation. Osho challenges readers to examine and break free of the conditioned belief systems and prejudices that limit their capacity to enjoy life in all its richness. He has been described by the Sunday Times of London as one of the “1000 Makers of the 20th Century” and by Sunday Mid-Day (India) as one of the ten people—along with Gandhi, Nehru, and Buddha—who have changed the destiny of India. Since his death in 1990, the influence of his teachings continues to expand, reaching seekers of all ages in virtually every country of the world.

Innocence, Knowledge, and Wonder

Author : Osho
Publisher : St. Martin's Griffin
Release Date : 2011-05-10
ISBN : 1429977434
Pages : 208 pages
Rating : 4.9/5 (977 Download)

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Download and Read Innocence, Knowledge, and Wonder PDF by Osho Full Book and published by St. Martin's Griffin. This book was released on 2011-05-10 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the greatest spiritual teachers of the twentieth century encourages you to embrace your childlike curiosity and reconnect it to your adult sensibilities. Innocence, Knowledge, and Wonder: What Happened to the Sense of Wonder I Felt as a Child? looks to each person’s last state of innocence—childhood—to recover the ability to truly be curious. Osho discusses why it is important to look to our “inner child” and how it can help you understand the person you have become. Osho challenges readers to examine and break free of the conditioned belief systems and prejudices that limit their capacity to enjoy life in all its richness. He has been described by the Sunday Times of London as one of the “1000 Makers of the 20th Century” and by Sunday Mid-Day (India) as one of the ten people—along with Gandhi, Nehru, and Buddha—who have changed the destiny of India. Since his death in 1990, the influence of his teachings continues to expand, reaching seekers of all ages in virtually every country of the world.

The Power of Love

Author : Osho
Publisher : St. Martin's Griffin
Release Date : 2016-07-19
ISBN : 1466877111
Pages : 192 pages
Rating : 4.8/5 (877 Download)

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Download and Read The Power of Love PDF by Osho Full Book and published by St. Martin's Griffin. This book was released on 2016-07-19 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the emotional sensations of the many facets of love and affection that bring people together with one of the twentieth century’s greatest spiritual teachers. One of the most important life events is falling in love, yet we never learn about it in school. Societies and religions force us into models and thought-forms that are often in opposition to an organic model of love, which is instead institutionalized by marriage, religious affiliations, and nationalism. This results in love that is, for most people, a painful challenge in one form or another throughout life. In these modern days, where the focus shifts more and more to realizing one’s individual potential, Osho’s The Power of Love: What Does It Take for Love to Last a Lifetime? helps us to direct our search for love by widening our view—showing us that love has many manifestations and is not limited to the “other”. One manifestation of love is meditation, a life-changing experience that allows the flowering of real love within oneself and toward others. Osho challenges readers to examine and break free of the conditioned belief systems and prejudices that limit their capacity to enjoy life in all its richness. He has been described by the Sunday Times of London as one of the “1000 Makers of the 20th Century” and by Sunday Mid-Day (India) as one of the ten people—along with Gandhi, Nehru, and Buddha—who have changed the destiny of India. Since his death in 1990, the influence of his teachings continues to expand, reaching seekers of all ages in virtually every country of the world.

Compassion

Author : Osho
Publisher : St. Martin's Griffin
Release Date : 2010-04-01
ISBN : 1429907819
Pages : 192 pages
Rating : 4.9/5 (97 Download)

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Download and Read Compassion PDF by Osho Full Book and published by St. Martin's Griffin. This book was released on 2010-04-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Compassion: The Ultimate Flowering of Love, one of the greatest spiritual teachers of the twentieth century explores how to empathize with others—and ourselves. Examining the nature of compassion from a radically different perspective, Osho reveals that “passion” lies at the root of the word, and then proceeds to challenge assumptions about what compassion really is. Many so-called acts of compassion, he says, are tainted by a subtle sense of self-importance and desire for recognition. Others are based in the desire not really to help others but to force them to change. Using stories from the lives of Jesus and Buddha and the world of Zen, Osho shows how the path to authentic compassion arises from within, beginning with a deep acceptance and love of oneself. Only then, says Osho, does compassion flower into a healing force, rooted in the unconditional acceptance of the other as he or she is. Osho challenges readers to examine and break free of the conditioned belief systems and prejudices that limit their capacity to enjoy life in all its richness. He has been described by the Sunday Times of London as one of the “1000 Makers of the 20th Century” and by Sunday Mid-Day (India) as one of the ten people—along with Gandhi, Nehru, and Buddha—who have changed the destiny of India. Since his death in 1990, the influence of his teachings continues to expand, reaching seekers of all ages in virtually every country of the world.

The Book of Women

Author : Osho
Publisher : St. Martin's Griffin
Release Date : 2014-08-05
ISBN : 1466867361
Pages : 224 pages
Rating : 4.8/5 (867 Download)

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Download and Read The Book of Women PDF by Osho Full Book and published by St. Martin's Griffin. This book was released on 2014-08-05 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Book of Women: A Celebration of Women and the Female Spirit, one of the twentieth century’s greatest spiritual teachers discusses the importance and value of feminine strengths. “The woman should search into her own soul for her own potential and develop it, and she will have a beautiful future.”—Osho Osho explores the role of women in our society. Up until now, he says, both religious institutions and politics have remained male-dominated—not only male-dominated but male-chauvinistic. This has created so many of the crises that we see in the world now, brought about by excesses of ambition, competitiveness, and greed. In these pages, Osho challenges readers to reclaim and assert the feminine qualities of love, joy, and celebration to bring a reunion of the intellect and the heart that is so desperately needed. He looks to the female spirit in all of us as a way to nurture the soul and cultivate a healthy relationship with spirituality. Osho challenges readers to examine and break free of the conditioned belief systems and prejudices that limit their capacity to enjoy life in all its richness. He has been described by the Sunday Times of London as one of the “1000 Makers of the 20th Century” and by Sunday Mid-Day(India) as one of the ten people—along with Gandhi, Nehru, and Buddha—who have changed the destiny of India. Since his death in 1990, the influence of his teachings continues to expand, reaching seekers of all ages in virtually every country of the world.

Moral, Immoral, Amoral

Author : Osho
Publisher : St. Martin's Griffin
Release Date : 2013-03-12
ISBN : 1250035945
Pages : 208 pages
Rating : 4.0/5 (35 Download)

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Download and Read Moral, Immoral, Amoral PDF by Osho Full Book and published by St. Martin's Griffin. This book was released on 2013-03-12 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the twentieth century’s greatest spiritual teachers reveals how to find true north on your moral compass even while living in a divisive world. “I don’t say cultivate morality; I say become more conscious, and you will be moral. But that morality will have a totally different flavor to it. It will be spontaneous; it will not be ready-made.”—Osho In a global world, we are in search of universal values—values based on a contemporary understanding that unifies us as human beings beyond the divisions of religions, nations, and race. In Moral, Immoral, Amoral: What Is Right and What Is Wrong?, Osho speaks directly to this contemporary search as he introduces us to a quest for values that make sense in the world we live in—a quest that goes far beyond moral codes of behavior and comes from an inner connectivity and oneness with existence. Osho challenges readers to examine and break free of the conditioned belief systems and prejudices that limit their capacity to enjoy life in all its richness. He has been described by the Sunday Times of London as one of the “1000 Makers of the 20th Century” and by Sunday Mid-Day (India) as one of the ten people—along with Gandhi, Nehru, and Buddha—who have changed the destiny of India. Since his death in 1990, the influence of his teachings continues to expand, reaching seekers of all ages in virtually every country of the world.

Living on Your Own Terms

Author : Osho
Publisher : St. Martin's Griffin
Release Date : 2013-03-12
ISBN : 1250036887
Pages : 208 pages
Rating : 4.0/5 (36 Download)

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Download and Read Living on Your Own Terms PDF by Osho Full Book and published by St. Martin's Griffin. This book was released on 2013-03-12 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Living on Your Own Terms: What Is Real Rebellion?, one of the twentieth century’s greatest spiritual teachers reveals how you can resist the rules and regulations that oppose your values while retaining your own individuality. “People can be happy only in one way, and that is if they are authentically themselves. Then the springs of happiness start flowing; they become more alive, they become a joy to see, a joy to be with; they are a song, they are a dance.”—Osho Decades after the rebellions of the 1960s, new generations are again challenging and rebelling against outdated structures and values, focusing on political and economic systems and their failings. But this generation has the opportunity and responsibility to move the development of human freedom to the next level. Osho’s philosophies will support these future generations in expanding their understanding of freedom and pushing toward new systems for humanity. Osho challenges readers to examine and break free of the conditioned belief systems and prejudices that limit their capacity to enjoy life in all its richness. He has been described by the Sunday Times of London as one of the “1000 Makers of the 20th Century” and by Sunday Mid-Day (India) as one of the ten people—along with Gandhi, Nehru, and Buddha—who have changed the destiny of India. Since his death in 1990, the influence of his teachings continues to expand, reaching seekers of all ages in virtually every country of the world.

Belief, Doubt, and Fanaticism

Author : Osho
Publisher : St. Martin's Griffin
Release Date : 2012-04-24
ISBN : 1429951265
Pages : 224 pages
Rating : 4.9/5 (951 Download)

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Download and Read Belief, Doubt, and Fanaticism PDF by Osho Full Book and published by St. Martin's Griffin. This book was released on 2012-04-24 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the greatest spiritual teachers of the twentieth century addresses the conflicts that arise between people with opposing views and the dangers of losing your individual identity in your desire to belong to a group with shared values. In Belief, Doubt, and Fanaticism: Is It Essential to Have Something to Believe In?, Osho brings his unique and often surprising perspective to the religious, political, social and economic forces that drive people into opposing camps, fanatical groups, and belief systems that depend on seeing every “other” as the “enemy.” As always, the focus is first and foremost on the individual psyche and consciousness, to identify the root causes and hidden demons of our human need to belong and have something to “believe in.” Osho challenges readers to examine and break free of the conditioned belief systems and prejudices that limit their capacity to enjoy life in all its richness. He has been described by the Sunday Times of London as one of the “1000 Makers of the 20th Century” and by Sunday Mid-Day (India) as one of the ten people—along with Gandhi, Nehru, and Buddha—who have changed the destiny of India. Since his death in 1990, the influence of his teachings continues to expand, reaching seekers of all ages in virtually every country of the world.

Minding the Temple of the Soul

Author : Tamar Frankiel
Publisher : Jewish Lights Publishing
Release Date : 1997
ISBN : 1879045648
Pages : 186 pages
Rating : 4.0/5 (45 Download)

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Download and Read Minding the Temple of the Soul PDF by Tamar Frankiel Full Book and published by Jewish Lights Publishing. This book was released on 1997 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new spiritual approach to physical health introduces us to a spiritual tradition that affirms the body and enables us to reconceive our bodies in a more positive light. Using Kabbalistic teachings and other Jewish traditions, it shows us how to be more responsible for our own spiritual and physical health. Each chapter explores the meaning of traditional Jewish prayers, providing a framework for new thinking about body, mind, and soul. Simple exercises and movements help our bodies "understand" prayer, and show how the body's energy centers correspond to the Kabbalistic concept of the ten divine "rays of light," the Sefirot. And meditations and visualizations allow us to further enhance our spiritual awareness. Using the structure of the Prayer Wheel, readers can move step by step toward wholeness of body, mind and spirit: ? Modeh Ani Awakening our body and our soul ? Mah Tovu Creating a temple for our soul ? Asher Yatzar Focusing on the gift of our body ? Bircat HaTorah Balancing our mind through the gift of Torah ? Elohai Neshamah Connecting with the soul using the Sefirot ? Elu D'varim Walking on a God-centered path Clearly illustrated with photos and diagrams to guide readers, this active, creative approach allows us to tap the power of the Jewish tradition?to awaken the body, balance the mind, and connect with the soul.

Meditation for Busy People

Author : Osho
Publisher : Osho Media International
Release Date : 2014-10-20
ISBN : 088050773X
Pages : 166 pages
Rating : 4.5/5 (57 Download)

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Download and Read Meditation for Busy People PDF by Osho Full Book and published by Osho Media International. This book was released on 2014-10-20 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation for Busy People offers simple strategies to reduce tension, minimize chronic stress, and quickly relax and unwind. Nobody needs meditation more than people who have no time to meditate. These busy people may have tried meditation but given it up, as it seems so difficult to integrate into a hectic lifestyle. Most traditional meditation techniques were developed thousands of years ago for people living a very different lifestyle than today. Few people today find it easy to just sit down and relax. Meditation for Busy People is filled with methods that can actually be integrated into everyday life. A morning commute becomes a centering exercise, and the street noises outside an apartment window in the city become an aid rather than a distraction to finding the silent space within. Both active and passive meditation techniques are covered, and the aim of all the techniques is to teach the practitioner how to find the stillness in the storm of everyday life. Many methods are specially designed to be integrated into the reader's everyday routines, so that they soon can tackle even the most hectic day with an attitude of relaxed calm and playfulness.

Meditation

Author : Taoshobuddha
Publisher : AuthorHouse
Release Date : 2012-08-22
ISBN : 1477214232
Pages : 125 pages
Rating : 4.2/5 (214 Download)

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Download and Read Meditation PDF by Taoshobuddha Full Book and published by AuthorHouse. This book was released on 2012-08-22 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the moment a child takes birth, many stars emerge from around the earths horizon. And each movement of the stars emits a specific vibration. Also, each star has its own individual movement. All these vibrations together create a musical harmony. This Pythagoras called this Harmony of the Universe. This cosmic harmony regulates the state of health and illness throughout the life. This is an investigation on how healing can happen. It begins with a passage from Sri Aurobindos Savitri The fathomless zero occupied the cosmos and your world of finiteness. It is out of this fathomless zero first evolved ether or sky. Then came air, followed by fire, the remaining elements the water, the earth, and thus life evolved! The soul! The mind! And the physical body! Your physical body is mere showcase of all that happens at other planes or bodies. Then the question comes from where can healing really happen. Since physical body is mere showcase. Definitely it cannot be the beginning. Regular medicine begins here but not meditation. Can you start at bioplasmic level? Or you still have to go a step beyond. There are so many unresolved issues in each one of you that need to be addressed before the healing can really begin. Through these meditations, I am creating inner balance between body and the mind. Only then you can attain to meditativeness. This process will continue until new man, one who is beyond body, mind, and intellect, is born out of you. This is just the beginning. MEDITATION THE ULTIMATE IN HEALING is the outcome of the insights and deeper understanding of someone who has explored deep within an unfathomable treasure or reservoir. He has also a tremendous capacity to transfer such inner experience to others as the process of healing. However, I was very impressed when I looked at the text and was even more so when I listened to the audio part of these meditations! I listened to them several times sometimes in deep meditation. My purpose was to analyze these audio and their role in healing. The various categories of body meditations, mind meditations, balancing the mind and meditationthe ultimate are all beautifully planned for the beginner as well as the experienced meditator. I can certainly assure you that you cannot remain untouched by this. Together, all these connect you to your beingthe ultimate light that heals all. Dr. C. H. Ramnarine